10 Ways to Make Exercise A Habit

There are so many "renewal" activities we plan for this time of year... However, with the beginning of new events comes the issue of making it last more than a few weeks. But alas, there are ways to keep this healthy lifestyle on track!

(source) Well, it’s that time of year again. SPRING! There are so many “renewal” activities we plan for this time of year. Spring cleaning, spring break, and with warmer weather. . .spring healthiness. However, with the beginning of new events comes the issue of making it last more than a few weeks. We get bored.…

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The Importance of Fitness When You Suffer From Depression

(source) We all know the physical health benefits of exercising. Weight loss, weight maintenance, strong hearts, increased energy levels and flexibility. The psychological benefits of fitness, however, are limitless. As someone that suffers from Severe Depressive Disorder, I relish in the benefits of physical exercise. This wasn’t always the case, but once I made a plan and…

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10 Ways to Keep That New Years Resolution

(source) Resolution time comes at a very difficult time for many people. The reasons may vary. The weather, family commitments, and even life itself. We tell ourselves, “this year I’m going to [insert resolution here] and stick with it!”, but then the general time passes. Around mid-February, the resolution is put on hold until next…

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