Lessons Learned From Stepping Out of My Fitness Comfort Zone

The comfort zone. It is where we feel…well, comfortable. Where we know the ins and outs and are confident enough to manage what’s happening. However, sometimes it’s like a cage we stay inside of, even though the door is wide open. Who knows what’s out there! A few months back I wrote about how to…

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Winter Health and Wellness

Winter is a difficult time of the year for many of us to stay focused on our health and well-being. But just as the seasons change, we need to adjust our health and wellness plans. Maintaining a health and wellness plan during the winter allows for an easier transition into the spring and getting back…

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What We Can Learn From Keeping a Food & Exercise Diary

  What We Can Learn From Keeping a Food & Exercise Diary We’ve all heard how keeping a food & exercise diary can help us with weight maintenance or weight loss. But what other insights can one learn from tracking? And what medium is best to keep track of what you eat? Tracking food with…

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Get Out of Your Fitness Comfort Zone: 5 Ways to Shake it Up

Get Out of Your Comfort Zone You’ve developed a fitness routine. You’ve maintained this routine for some time. But your results have plateaued. Or maybe you’re just getting bored, but you don’t know where to go from here. Running or biking longer distances seems daunting. You need some fresh routine ideas to keep your fitness…

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Fitting Fitness & Reflection Time into a Busy Schedule

  Fitness and Reflection Time This time of year is a busy one for many of us. Vacations, children out of school, plans, plans, and more plans. Many times when we’re running from here to there we put things on the back burner in order to make it through the day. But even ten minutes…

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