Get Out of Your Fitness Comfort Zone: 5 Ways to Shake it Up

Get Out of Your Comfort Zone You’ve developed a fitness routine. You’ve maintained this routine for some time. But your results have plateaued. Or maybe you’re just getting bored, but you don’t know where to go from here. Running or biking longer distances seems daunting. You need some fresh routine ideas to keep your fitness…

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Fitting Fitness & Reflection Time into a Busy Schedule

  Fitness and Reflection Time This time of year is a busy one for many of us. Vacations, children out of school, plans, plans, and more plans. Many times when we’re running from here to there we put things on the back burner in order to make it through the day. But even ten minutes…

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Summer Fitness and the Importance of Hydration

Source Summer brings sun, fun, and heat while we get out to relax and experience summer-time activities. It’s always important to be prepared for the elements, and that’s especially true if we’re exercising in the heat of summer. If you head out for that 10 mile run, you don’t want to get stuck five miles in – overheating and…

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Thinking Positively About Your Body

Source Body image. This phrase can make people cringe. It can make us criticize ourselves and develop thoughts and actions that can sometimes be harmful. In today’s society we have become both accepting and unaccepting of ourselves without really understanding what acceptance is. While this can be seen as an issue that affects more young girls and…

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10 Ways to Make Exercise A Habit

There are so many "renewal" activities we plan for this time of year... However, with the beginning of new events comes the issue of making it last more than a few weeks. But alas, there are ways to keep this healthy lifestyle on track!

(source) Well, it’s that time of year again. SPRING! There are so many “renewal” activities we plan for this time of year. Spring cleaning, spring break, and with warmer weather. . .spring healthiness. However, with the beginning of new events comes the issue of making it last more than a few weeks. We get bored.…

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