How to Soak, Sprout, & Dehydrate Nuts

Do you like to snack on nuts? Who doesn’t?! They’re nutritious, rich in natural oils, and high in good fats. But nuts also contain numerous enzyme inhibitors which are hard on digestion and rob us of nutrition – unless they’re properly soaked or sprouted. Taking this extra step ensures that those wonderful nutrients are more readily…

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How to Soak & Sprout Grains

There are a growing number of folks out there having a hard time tolerating grains. Some discover allergies to wheat or gluten, but others find any grain bothers them. Add to it the controversy of whether or not to even eat grains and you’ve got a mess, haven’t you. So what’s up with grains? Many…

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The Why of Soaking & Sprouting

I’ve been soaking grains, nuts, and beans for a few years now (a.k.a. fermenting). I first heard about it when reading Nourishing Traditions, but it took awhile for me to actually put it into practice. My first thought was along the lines of, you’ve got to be kidding me. Soaking meant planning ahead, something unheard of for…

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Giveaway Terms & Conditions

Terms & conditions for giveaways held on WholeIntentions.com

(source) NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. 1.  ELIGIBILITY: Giveaways are open to legal residents of the fifty (50) United States and District of Columbia who are 18 years of age or older at time of entry. (If the giveaway is limited to the lower contiguous 48 states, the giveaway post will specify). Giveaways are…

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Healthy Living

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