Whey Protein Variations ~ Which One is Best?

Whey Protein Variations ~ Which one is Best? In our previous article about whey, we talked about why whey is more than just the body builder’s muscle shake and why I recommend it for so many clients who are looking to lose fat and become healthy. Today we’re going to touch on the whey protein variations…

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Why Whey Protein is For More Than Body Builders

I’m often asked what a long-term diet looks like for someone who wants to lose fat and be healthy in general.  Honestly, that differs for everyone based on your hormones, health issues, and lifestyle, but I do often recommend a higher protein diet. I would love if we could all get our protein from natural sources like…

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How Can Candida Affect Stubborn Fat Loss?

Source Candida and Stubborn Fat Loss Green olives and chocolate don’t usually sound like a winning combination – unless you’re pregnant. 😉 Body fat and candida aren’t either. When these two get together it spells TROUBLE with a capital ‘T’ – and for most women, that trouble is found clinging to our hips, butt, and thighs. Before we…

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Candida Diet Grain-Free Pancakes

I love pancakes. A lot. They’re one of my favorite comfort foods. And the best part? You can eat them for any meal of the day! I mean, what’s not to love about fluffy, round pancakes with a big ol’ glob of peanut butter, cradled in thick, rich syrup!? Well,. . . a lot actually. It…

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This is Your Brain. . .On a Healthy Gut

In the past couple posts we’ve been talking about gut health and its link to cancer and health issues in children such as autism, diabetes, asthma, and behavior. Is it any wonder then, that there is a gut-brain connection that science is only beginning to understand. First, I want to get geeky and explain the blood-brain…

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