Can Candida Affect my Brain?

Can candida affect my brain? When I was growing up if you watched a movie about aliens and mind-control you were a bonafide sci-fi junkie. Anymore it seems common for a movie to have some sort of mind-control plot going on: computer chips, electronic waves, injections. . . So what does mind-control have to do…

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A Case For Reading Product Labels: Why You Should Watch Out for These 3 Ingredients

Toxic Ingredients in Products Guest Post by Morgan Statt, Safety Investigator at ConsumerSafety.org I’m the first one to admit that when I was younger, I only considered two factors before purchasing any product. I made sure I was familiar with the brand name and that I was paying a reasonable price. Looking at the ingredient…

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What’s the Recommended Protein Needed Per Day

Recommended Protein Needed Per Day In previous articles, it’s been established that whey protein if for more than just body builders, and I’ve shared with you my favorite sources. But one of the questions I’m often asked is, “Okay, so then how much protein do I need? What is the recommended protein needed per day?”…

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Whey Protein Variations ~ Which One is Best?

Whey Protein Variations ~ Which one is Best? In our previous article about whey, we talked about why whey is more than just the body builder’s muscle shake and why I recommend it for so many clients who are looking to lose fat and become healthy. Today we’re going to touch on the whey protein variations…

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Why Whey Protein is For More Than Body Builders

I’m often asked what a long-term diet looks like for someone who wants to lose fat and be healthy in general.  Honestly, that differs for everyone based on your hormones, health issues, and lifestyle, but I do often recommend a higher protein diet. I would love if we could all get our protein from natural sources like…

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