7 Quick Fitness Tips for Busy Moms

babyI’ve often heard, and even said myself, that there’s just no time to exercise when you’re a busy mom. If we’re not running after toddlers, cleaning up messes, and doing loads of laundry, we’re at least hoping for a shower, right!

And besides, shouldn’t all that running, cleaning, and housework count for something?

Well, yes and no. . .

Moving your body to perform chores and everyday activities DOES count to some degree. But how can a busy mom take it up a notch when you don’t have time to do an actual workout? Here are 7 quick fitness tips just for busy moms. . .

Paula, CHS, Certified Level 3 Metabolic Effect Nutrition Consultant

Paula, CHS, Certified Level 3 Metabolic Effect Nutrition Consultant

Hi, I'm Paula - wife and homeschooling mom of six. Several family health issues involving candida, food allergies, and Lyme Disease have created a passion to better understand our God-created bodies. Today I help women with food cravings, candida, and weight gain learn how heal their gut and lose fat - in a way that's DOABLE. You can follow me on Facebook, Pinterest, and Youtube.
Paula, CHS, Certified Level 3 Metabolic Effect Nutrition Consultant
Paula, CHS, Certified Level 3 Metabolic Effect Nutrition Consultant

Latest posts by Paula, CHS, Certified Level 3 Metabolic Effect Nutrition Consultant (see all)

About The Author

Paula, CHS, Certified Level 3 Metabolic Effect Nutrition Consultant

Hi, I'm Paula - wife and homeschooling mom of six. Several family health issues involving candida, food allergies, and Lyme Disease have created a passion to better understand our God-created bodies. Today I help women with food cravings, candida, and weight gain learn how heal their gut and lose fat - in a way that's DOABLE. You can follow me on Facebook, Pinterest, and Youtube.

Leave A Response

* Denotes Required Field