7 Quick Fitness Tips for Busy Moms

babyI’ve often heard, and even said myself, that there’s just no time to exercise when you’re a busy mom. If we’re not running after toddlers, cleaning up messes, and doing loads of laundry, we’re at least hoping for a shower, right!

And besides, shouldn’t all that running, cleaning, and housework count for something?

Well, yes and no. . .

Moving your body to perform chores and everyday activities DOES count to some degree. But how can a busy mom take it up a notch when you don’t have time to do an actual workout? Here are 7 quick fitness tips just for busy moms. . .

Paula
Hi, I’m Paula - Certified Health Specialist and Level 3 Metabolic Nutritional Coach. Like many of you, I wear several hats. Child of God, wife of 21 years, homeschooling mom of 6, reluctant cook, and chocolate-snatcher. Various family health issues including Lyme disease and candida created a passion for understanding how our God-created bodies thrive or deteriorate based on what we put in it. I developed the Kicking Candida Program to help women like me who struggle with food cravings and candida heal their gut and drop the weight.
Paula
Paula
Paula

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Paula

Hi, I’m Paula - Certified Health Specialist and Level 3 Metabolic Nutritional Coach. Like many of you, I wear several hats. Child of God, wife of 21 years, homeschooling mom of 6, reluctant cook, and chocolate-snatcher. Various family health issues including Lyme disease and candida created a passion for understanding how our God-created bodies thrive or deteriorate based on what we put in it. I developed the Kicking Candida Program to help women like me who struggle with food cravings and candida heal their gut and drop the weight.

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