7 Quick Fitness Tips for Busy Moms

babyI’ve often heard, and even said myself, that there’s just no time to exercise when you’re a busy mom. If we’re not running after toddlers, cleaning up messes, and doing loads of laundry, we’re at least hoping for a shower, right!

And besides, shouldn’t all that running, cleaning, and housework count for something?

Well, yes and no. . .

Moving your body to perform chores and everyday activities DOES count to some degree. But how can a busy mom take it up a notch when you don’t have time to do an actual workout? Here are 7 quick fitness tips just for busy moms. . .

Paula
I’m Paula - like many of you I wear a lot of hats. Child of God, wife of 20 years, homeschooling mom of 6, reluctant cook, chocolate-snatcher, and health and fitness coach. Various family health issues including Lyme disease and candida has turned me into a 'researcher' with a passion for understanding how our God-created bodies thrive or deteriorate based on what we put in it. I developed the Kicking Candida Program to help women like me who struggle with food cravings and candida heal their gut and drop the weight.
Paula
Paula
About The Author

Paula

I’m Paula - like many of you I wear a lot of hats. Child of God, wife of 20 years, homeschooling mom of 6, reluctant cook, chocolate-snatcher, and health and fitness coach. Various family health issues including Lyme disease and candida has turned me into a 'researcher' with a passion for understanding how our God-created bodies thrive or deteriorate based on what we put in it. I developed the Kicking Candida Program to help women like me who struggle with food cravings and candida heal their gut and drop the weight.

Leave A Response

* Denotes Required Field