10 Reasons to Use Coconut Oil + 33 Recipes

Coconut Oil.If you’ve been around clean, whole, real, traditional, paleo, etc. foodies for any length of time, the subject of coconut oil has probably come up.

Coconut oil is a saturated fat that most people unfortunately believe is the cause of health problems such as heart disease, cancer, and weight gain. This false accusation has made us into a low-fat society of “I Can’t Believe It’s Not Butter” huggers.

But unlike the popular fats like canola oil, vegetable oil, and wanna be butter spreads, saturated fats (fats from tropical oils like coconut oil, olive oil, and animal fats) are actually the healthiest fats you can eat and use in a variety of ways.

Find 10 Reasons to Use Coconut Oil + 33 Recipes at GNOWFGLINS. . .

Paula
I’m Paula - like many of you I wear a lot of hats. Child of God, wife of 20 years, homeschooling mom of 6, reluctant cook, chocolate-snatcher, and health and fitness coach. Various family health issues including Lyme disease and candida has turned me into a 'researcher' with a passion for understanding how our God-created bodies thrive or deteriorate based on what we put in it. I developed the Kicking Candida Program to help women like me who struggle with food cravings and candida heal their gut and drop the weight.
Paula
Paula
About The Author

Paula

I’m Paula - like many of you I wear a lot of hats. Child of God, wife of 20 years, homeschooling mom of 6, reluctant cook, chocolate-snatcher, and health and fitness coach. Various family health issues including Lyme disease and candida has turned me into a 'researcher' with a passion for understanding how our God-created bodies thrive or deteriorate based on what we put in it. I developed the Kicking Candida Program to help women like me who struggle with food cravings and candida heal their gut and drop the weight.

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