Crunchin’ Fudge Bars

Crunchin' Fudge Bars

Delicious, crunchy, chocolatey, and. . .healthy. Booyah! 

Crunchin’ Fudge Bars (The Sweeter Side of Candida)

  • 2/3 c. cocoa butter
  • 2/3 c. raw cacao powder
  • 3 Tbs. xylitol granules
  • 1 c. almond butter**
  • 1 c. old-fashioned oats
  • 1/2 c. unsweetened coconut flakes
  • 1/2 c. chopped almonds (or nut of choice)
  • 1 tsp. vanilla extract
  • stevia to taste
  • pinch of celtic sea salt – if almond butter is unsalted

Directions

  1. Melt cocoa butter in a medium saucepan over low/medium heat. Add raw cacao powder and xylitol and stir until xylitol is dissolved.
  2. Stir in almond butter, oats, coconut flakes, almonds, and vanilla extract.
  3. Add stevia to taste – a little at a time.
  4. Pour batter in a 9×9 pan greased with butter or coconut oil and refrigerate about 2 hours or until hard. Store in refrigerator.

**you can replace this with an allowed nut butter of choice; but be aware it may change the flavor.

Find more delicious desserts like this one in The Sweeter Side of Candida.

dessert collage

Crunchin' Fudge Bars


Paula
Hi, I’m Paula - Certified Health Specialist and Level 3 Metabolic Nutritional Coach. Like many of you, I wear several hats. Child of God, wife of 21 years, homeschooling mom of 6, reluctant cook, and chocolate-snatcher. Various family health issues including Lyme disease and candida created a passion for understanding how our God-created bodies thrive or deteriorate based on what we put in it. I developed the Kicking Candida Program to help women like me who struggle with food cravings and candida heal their gut and drop the weight.
Paula
Paula
Paula

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About The Author

Paula

Hi, I’m Paula - Certified Health Specialist and Level 3 Metabolic Nutritional Coach. Like many of you, I wear several hats. Child of God, wife of 21 years, homeschooling mom of 6, reluctant cook, and chocolate-snatcher. Various family health issues including Lyme disease and candida created a passion for understanding how our God-created bodies thrive or deteriorate based on what we put in it. I developed the Kicking Candida Program to help women like me who struggle with food cravings and candida heal their gut and drop the weight.

10 Comments

  • Carolyn Stutz

    Reply Reply April 26, 2014

    Hi! I’m sure I found your blog through Pinterest. Ive had it bookmarked for days now and keep planning to make these bars. They look and sound so delicious. However, though I’ve looked at the recipe numerous times and almost have it memorized, it’s just finally dawning on me that coconut oil is not an ingredient – cocoa butter is. Where do I find that? The only time I’ve ever used cocoa butter is when I make lip balm – and I bought that at a hobby store – doubt the stuff would be food-grade.
    Thanks,Carolyn

    • Paula

      Reply Reply April 26, 2014

      Hi Carolyn,

      I found mine on Amazon.com. I bought “Raw Organic Cocoa Butter by SAAQIN”.

      • Carolyn Stutz

        Reply Reply April 26, 2014

        Agh! I’ll have to wait a little longer to make these as I just ordered something from amazon the other day and would rather have a larger order. I wish the ingredient list had registered a bit sooner! Thanks for replying so quickly 🙂
        Carolyn

      • sunny armstrong

        Reply Reply December 7, 2014

        Hi, You have saved me with the crunchy fudge bars on this candida diet. I made them six delicious times but now I can not find the cocoa butter at Wholefoods,lTrader Joe’s, Sprouts, Gleasons. Online they say it is for body lotion? I am so not a cook. Where can I order it and what exactly am I ordering? Thank you
        Sunny Armstrong

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