{Raising Healthy Families} Natural Sources of Folic Acid

Welcome back to the Raising Health Families series, join us each week as we take a look at different ways to keep your family healthy and vibrant in a not-so-healthy world.

When a woman is pregnant or is trying to conceive, she’s usually told to start taking a folic acid supplement to prevent birth defects. Did you know that this synthetic form of the vitamin folate has been shown in many studies to cause cancer? Please visit Justyn over at Creative Christian Mama to get the scoop on what folic acid is and how to get plenty of the natural sources of folate in your diet!

 

Note: This series is designed as a fun and informative compilation to help you and your family thrive. Each post is the opinion of that particular blogger, not necessarily mine or Positively Real Media’s.

Paula, CHS, Certified Level 3 Metabolic Effect Nutrition Consultant

Paula, CHS, Certified Level 3 Metabolic Effect Nutrition Consultant

Hi, I'm Paula - wife and homeschooling mom of six. Several family health issues involving candida, food allergies, and Lyme Disease have created a passion to better understand our God-created bodies. Today I help women with food cravings, candida, and weight gain learn how heal their gut and lose fat - in a way that's DOABLE. You can follow me on Facebook, Pinterest, and Youtube.
Paula, CHS, Certified Level 3 Metabolic Effect Nutrition Consultant
Paula, CHS, Certified Level 3 Metabolic Effect Nutrition Consultant

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About The Author

Paula, CHS, Certified Level 3 Metabolic Effect Nutrition Consultant

Hi, I'm Paula - wife and homeschooling mom of six. Several family health issues involving candida, food allergies, and Lyme Disease have created a passion to better understand our God-created bodies. Today I help women with food cravings, candida, and weight gain learn how heal their gut and lose fat - in a way that's DOABLE. You can follow me on Facebook, Pinterest, and Youtube.

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