Chocolate Coconut Cubes (Candida Diet Allowed)

#Candida-diet friendly, Chocolate Coconut Cubes that will melt your heart! - WholeIntentions.com

#Candida-diet friendly, Chocolate Coconut Cubes that will melt your heart! - WholeIntentions.comDesserts are yummy. Delicious. Addictive. And often our Achilles heal. And trying to cut them out out or give them up is not easy. I speak from experience!

It doesn’t matter if you’re doing it to lose weight, to avoid sugars and other processed ingredients, or to battle that often misdiagnosed issue of candida. It’s just plain hard to forgo that sweet tooth!

It’s an ongoing battle really. It’s not like you can simply wake up one day and never crave something sweet again. For me, the answer was found in two ways:

  • spending time reading God’s word and studying the words ‘glutton’ or ‘honey’ (the sugar of Biblical times). This has been an eye opener for me.

It is not good to eat much honey; so to seek one’s own glory is not glory.
Whoever has no rule over his own spirit is like a city broken down, without walls. Proverbs 25: 27-28

  • finding healthy desserts. Were those two words in the same sentence? Healthy and dessert?

To tell you the truth, there’s not a lot of desserts out there I would consider healthy, or even remotely allowed for someone on a candida diet. My good friend Sarah and I put together a cookbook for that very reason!

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But one of my all-time favorite recipes calls for two of my favorite ingredients: coconut and cacao.

I’m sharing this recipe for a dear reader who shared with me her personal story/struggle with candida. Toward the end of her email she nearly broke my heart by saying,“after I seen your recipe on Ice Cream, I wanted to cry. LOL – I know it might seem odd but I just wanted to thank you for giving me hope.”

I can so easily remember that same thrill! To find a recipe that’s allowed, delicious, and healthy is like finding a needle in a haystack. So, S.H., these little gems are for you!

Chocolate Coconut Cubes (gluten-free, candida-diet) makes about 32 cubes – one for each day of the month (with one or two to share!)

1 1/2 c. coconut oil
1 c. cacao powder
1 t. vanilla (or to taste)
1 t. stevia (or to taste)
1 c. nut butter, optional

Directions:
1. Melt the coconut oil in a small sauce pan.

2. Add cacao powder (and nut butter if desired) and stir until dissolved.

3. Add vanilla and stevia to taste – just a little at a time will suffice – too much and it will start to taste bitter.

4. Pour into each square of an ice cube tray and freeze. (You can also freeze it in a 9×13 pan and simply break into pieces.)

5. After about 1 hr. you can twist the trays and they’ll pop out just like ice cubes. Store in freezer. (They melt quickly at room temperature).

We’ve also had fun dropping an almond into each square of the ice cube tray for a nice surprise when you bite into it.

 

 

 

Shared With: Flour Me With Love, Healthy Home Economist, Make Ahead Meals for Busy Moms, The Prairie Homestead, Nourishing Treasures, Simply Sugar & Gluten Free, Real Food Forager, Time-Warp Wife, Young Living Oil Lady, Delicious Obsessions, Far Above Rubies, Vintage Wanna Bee, Growing Home, Whole New Mom, Women Living Well, Raising Homemakers, Frugally Sustainable, Kelly the Kitchen Kop, The King’s Court, Gluten-Free HomemakerThis Chick Cooks, Deep Roots at Home, Day2Day Joys, GNOWFGLINS, The Greenbacks Gal, Our Simple Country Life, The Nourishing Gourmet, Your Thriving Family, Comfy in the Kitchen, Jill’s Home Remedies, Real Food Freaks, Food Renegade,

Paula
I’m Paula - like many of you I wear a lot of hats. Child of God, wife of 20 years, homeschooling mom of 6 earthly children, reluctant cook, chocolate-snatcher, and health and fitness coach at WholeIntentionsFitness.com. Various family health issues including Lyme disease and candida has turned me into a 'researcher' with a passion for understanding how our God-created bodies thrive or deteriorate based on what we put in it.
Paula
Paula
Paula

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About The Author

Paula

I’m Paula - like many of you I wear a lot of hats. Child of God, wife of 20 years, homeschooling mom of 6 earthly children, reluctant cook, chocolate-snatcher, and health and fitness coach at WholeIntentionsFitness.com. Various family health issues including Lyme disease and candida has turned me into a 'researcher' with a passion for understanding how our God-created bodies thrive or deteriorate based on what we put in it.

87 Comments

  • Anjanette

    Reply Reply August 12, 2012

    I haven’t tried this with almonds! Howver, I regularly make these with almond butter mixed in. They definitely have to stay frozen b/c they are quite melty – but it’s great to have something a bit decadent that I can actually eat!

    • Sabrina

      Reply Reply September 12, 2012

      Anjanette…. How do you add in the almond butter? Do you make your own and do you live with Candida as well?

      • Paula

        Reply Reply September 12, 2012

        Hi Sabrina,

        I don’t know how Anjanette does it, but we regularly add almond butter when we want it more ‘fudgy’. I use a food processor to make the nuts into butter and then we add 1 cup of the almond butter to the recipe. Stir it in and pour into the trays as directed.

        We actually make it with the almond butter more often than this recipe – I just haven’t gotten around to posting about it. 🙂

  • Theresa P.

    Reply Reply August 12, 2012

    This recipe sounds great! very few ingredients needed. and healthy and who doesn’t love chocolate! Thanks, for sharing.

  • BETTY

    Reply Reply August 12, 2012

    WHAT CAN YOU USE IN PLACE OF VANILLA

    • Betty,

      Vanilla is an option. You can use any other extract like almond, or just leave it out all together if you prefer. 🙂

      • Cyndee

        Reply Reply August 14, 2012

        I am on a strict candida diet and in place of vanilla I use French Vanilla Stevia. I was also wondering if you’ve ever used Walden Farms products? I just bought their liquid chocolate and I think I’m going to try these with it!

        • I don’t mean to rain on your parade Cyndee, but no, I’ve never used Walden Farms products. Their ingredients look far better than anything on the store shelf, but they use sucralose (Splenda) in everything.

          I’ve read enough documents about Splenda to make me wary. . .

          • Cyndee

            August 15, 2012

            hmmmm, well that is good to know. I haven’t heard anything bad about Splenda, but I know it is still not recommended for the 100% strict candida diet. Stevia being the only one. Thanks Paula!

  • These look delicious!

  • Jan

    Reply Reply August 23, 2012

    Almonds or no almonds. Hmm. Well, sometimes you feel like a nut; sometimes you don’t.

  • Yum, I make something similar but I add in shredded coconut and sweeten it with just a touch of honey. Sometimes I’ll add a bit of peppermint oil. YUM!

  • Sheila H

    Reply Reply August 23, 2012

    What a great treat! The possibilities are endless on what you could add for a surprise. Thank you for posting this yummy recipe!

  • Jill's Home Remedies

    Reply Reply August 24, 2012

    Yummy! I’m going to feature this on next week’s linkup! Thank you for linking up with us!

  • Jen

    Reply Reply August 24, 2012

    I keep saying that I am going to buy ice cube trays for great ideas like this one, but I never seem to remember when I’m out. However, this recipe might make me want to remember! 🙂 YUM!

    • Paula

      Reply Reply August 24, 2012

      A word of advice – buy several! LOL We double the recipe and it fills 6 ice cube trays – and we still run out all the time!

  • Thank you SO much for sharing these (and for linking up!).

    Because of my past history with candida issues, my midwife put me on a sugar-free “diet” for my first trimester. I cannot wait to try these yummy looking treats!

    • Paula

      Reply Reply August 26, 2012

      Your welcome! And congratulations!

  • Julie

    Reply Reply August 25, 2012

    I wonder if there is a gaps legal way? I cannot eat stevia either 🙁

    • Paula

      Reply Reply August 26, 2012

      Is honey and maple syrup GAPS legal? You could add just a bit and taste test it until it became the sweetness you wanted.

  • Thank you for your submission on Nourishing Treasures’ Make Your Own! Monday link-up.

    Check back tomorrow when the new link-up is running to see if you were one of the top 3 featured posts! 🙂

  • I just bought some silicone ice cube trays so I can make chocolate candies. Your recipe is perfect 🙂

  • Love, love, love chocolate & coconut together! Pinned & Featuring on Green Resource tomorrow.

  • Kenna

    Reply Reply August 30, 2012

    Do you use liquid or powdered stevia? I’m not really sure of the difference. Can you substitute 1:1 (liquid v powder)?

    Can’t wait to try these!

    • Paula

      Reply Reply August 30, 2012

      Kenna –
      I’ve actually used both. I use powdered in the recipe.

      I have used liquid flavored stevia in these before, but it seemed like the stevia settled to the bottom of the cube – there was always a very powerful flavor of it along the bottom – too much so.

      The powdered stevia seems more evenly disbursed so that’s what I’ve stuck with.

      Thanks for popping in!

  • Judy Marg

    Reply Reply August 30, 2012

    This sounds so much like what I’ve been looking for…only to do with carob powder, since I don’t eat chocolate. Has anyone tried doing this or something similar with carob powder?

    • Sabrina

      Reply Reply September 12, 2012

      HI Judy,
      How is carob? Do you live with Candida as well?

  • Sarah

    Reply Reply August 30, 2012

    These look delicious! Does the coconut and chocolate separate when frozen?

    • Paula

      Reply Reply August 30, 2012

      No, there isn’t any separation of the cocao (or cocoa when I’ve used that) and the coconut.

      This batch pictured does have the tiniest layer of coconut film on top – not sure why it did for this batch – it was so minute we couldn’t even tell when we were eating them.

      We make these about once a week (seriously) and that rarely if ever happens. I just make sure to give it a good stir every once in awhile while I’m filling the ice cube trays.

  • Sabrina

    Reply Reply September 12, 2012

    I am new to using stevia, did you use liquid stevia or powder?

    • Paula

      Reply Reply September 12, 2012

      Hi Sabrina,

      I’ve used both liquid and powdered. For some reason the liquid seems to settle on the bottom so you get a real strong taste if you lick the bottom of the cube LOL.

      I’ve come to prefer the powdered form, it seems to dissolve better. I absolutely recommend Stevita Spoonable Stevia – much better than Truvia or the cheap brands you can buy at your local Wal-Marts or grocery stores.

  • Sabrina

    Reply Reply September 12, 2012

    Thanks Paula, I just got this…. and Yes, I am so grateful. Not just for the yummy desserts but for your kind and giving heart. God bless. I cannot wait to try these.

  • Michelle

    Reply Reply September 27, 2012

    Have you ever used xylitol as a sweetener in these? I just made them today with my packets of stevia, and they are tasty. Just wondering if xylitol is an acceptable substitute.

    • Paula

      Reply Reply September 27, 2012

      Hi there Michelle, thanks for stopping by.

      I’ve never used xylitol in these, though I suspect it would work just fine as it simply needs to dissolve – the sweetner (stevia) I add doesn’t have any other effect than making it sweet – it doesn’t disturb the composition of the cubes at all whether it’s in there or not. My guess is it would be the same with xylitol.

      That being said, I’ve never used it as doesn’t seem as healthy a sugar substitute as some would have you believe. Articles like this one make me steer clear: http://www.naturalnews.com/022986_xylitol_health_sugar.html

      • Deborah

        Reply Reply September 28, 2012

        I have used Xylitol and Stevia. Xylitol is much harder to disolve so if you used it in this recipe, it might be gritty. My Mom and I have made chocolate before by melting unsweetened chocolate squares (baker’s chocolate) and stirring in stevia and xylitoll, so i know this from experience. I can’t wait to try this recipe, Paula. Thank you!

        • Paula

          Reply Reply September 28, 2012

          Thanks for sharing your experience, Deborah! 🙂

  • Deborah

    Reply Reply October 4, 2012

    Paula, I made this chocolate and it was amazing!!! Thank you!!! I did add a little xylitol to it since it was hot, it disolved and actually, I liked sprinkling a little on the outside of it, when it was done to make it sweeter. I didn’t book mark this recipe and then tonight when i wanted to make it again, had to search through my emails (because I had forwarded the link to a friend). Thankfully, I found it and will write it down this time!!!!! Thank you!!
    Debbie

    • Paula

      Reply Reply October 4, 2012

      So glad you found us again Debbie – and so glad you liked them! They are definitely our family’s go-to snack. And being that they’re so healthy, I don’t mind a bit!

  • Tracie

    Reply Reply November 4, 2012

    My sister-n-law sent me this recipe from your site, I tried it and it took just a bit to get the stevia portion just right but I so appreciate it for a little treat. I signed up for your updates. I just began a new way of eating to rid me of candida and your site is pretty awesome. I reference your blog in my post I wrote about these candies, hope you don’t mind.

    • Mind? Not a bit. I’m glad you enjoy them! These were/are a lifesaver for me! Thank you for your sweet words – I hope you’ll find lots of good information here. 🙂

  • Candace Hendrick

    Reply Reply December 3, 2012

    Hi! The chocolate coconut cubes look delicious! I am a coconut lover too! I am a new blogger, blogging on faith and food 🙂 Just wanted to say hi and nice to meet you! This would be a fun, easy, delicious one to get the kids in on!

    • Paula

      Reply Reply December 3, 2012

      Hi Candace!

      Welcome to Whole Intentions and to blogging!

      The coconut cubes are easy – my older boys (14, 12, 8) make them regularly for the family. I don’t think they even look at the recipe anymore – it’s memorized!

  • Rachel

    Reply Reply December 7, 2012

    This looks great! What form of stevia are we talking about? I use stevia extract.

    • Paula

      Reply Reply December 7, 2012

      I’ve used both liquid and powdered. I’ve noticed though, that the liquid seems to settle on the bottom so I prefer the powdered form. I absolutely love Stevita Spoonable Stevia
      – much better than Truvia or the cheap brands you can buy at your local Wal-Marts or grocery stores.

      • Rachel

        Reply Reply December 7, 2012

        Thanks Paula. Is Stevita less sweet per volume or the same as stevia extract? I can’t wait to try this.

        • Paula

          Reply Reply December 8, 2012

          It’s kind of hard to say, honestly. I do think Stevita is sweeter per volume than some of the other stevia powders we’ve tried (mainly Truvia), but I’d have to say compared to the stevia extract it’s pretty similar.

          • Rachel

            December 8, 2012

            Thanks Paula. 🙂

  • Olivia

    Reply Reply December 25, 2012

    That is a brilliant recipe. I just was 3 months strict on the diet and failed now on Christmas to keep up with it and ate chocolate. I should have done these before. Now I have to start again :/ but I was wondering about the cocoa powder. I thought it’s not allowed because the coffeine in it? I would love to use cocoa but bought carob instead but carob doesn’t taste as nice.

    Olivia

    • Paula

      Reply Reply December 26, 2012

      Hi Olivia,

      I started out using cocoa and then switched to raw cacao. I don’t think either are ‘technically’ legal. But there are a few tiny areas I allow myself to not be 100% strict – like this one – or I’d never be able to stick with it. 🙂

      And don’t feel like Christmas will put you back to square one. It’s like exercising and eating healthy – those three months did do something for you. You were fighting candida!

      You faltered (we all do that!), so you pick yourself up and keep truckin’.

      Don’t get me wrong, a few days of bad eating isn’t encouraged while on this diet, but you certainly didn’t erase those last three months of hard work.

      Keep on going, girl!

  • Olivia

    Reply Reply December 25, 2012

    Oh and my mum has a stevia plant. That is a really good thing. Will order plants for myself after Christmas and work with them. I somehow don’t trust the processed stevia products in the shops.
    There should be def more help on the market for candida sufferers. I’m glad I found you here 🙂

  • laura

    Reply Reply January 6, 2013

    Hi, I’m new to this diet, and need recipes. But I just really dont like the taste of stevia.
    (maybe I havent learned how to use it right) but is there anything else I can use?

    • Paula

      Reply Reply January 7, 2013

      Hi Laura,

      If you really want to follow a candida diet, I’d suggest giving stevia another try. We like Stevita Stevia, but I’ve also heard others who really like NuNaturals. If you get too much stevia (depending on the brand) it can taste a little bitter. If you’re following a recipe that calls for stevia, I’d suggest putting in a little, taste-testing, maybe adding more, taste-testing. . . and finding out how much you need for your particular taste. For instance, I’ve found I need twice as much Truvia to make the same sweetness as Stevita Stevia.

  • Jennifer

    Reply Reply January 28, 2013

    Found your site and love it. I follow the Phase I Anti-fungal diet from Doug Kaufmann, http://www.knowthecause.com. For almost 40 years he has been trying to educate people on the fungus link to most health problems. When on Phase I, which is to kill the fungus, he only allows xylitol and stevia. He warns to ensure your stevia (especially the powdered) does not contain any sweetners like malitol and dextrol, etc. Anyways, I suggest his site (and cookbook) for learning about the fungus link to health problems and great recipes. Another great site is http://www.eatingwithpurpose.com by Kristin Kons. She is a frequent guest on Know the Cause. Both are Believers!

    • Paula

      Reply Reply January 28, 2013

      Thanks for passing this on Jennifer. I was just looking at a stevia brand called NuNaturals and was surprised to see maltodextrin in some of their lines. Buyer beware!

      Thanks for the other sites too. It’s great to have several good resources!

  • Kelly A

    Reply Reply January 31, 2013

    Hi, I was recently put on a yeast free/sugar free diet and I was excited to find this recipe. This recipe has made me SUPER nauseous and I just threw up some of the chocolate. I will definitely not be making them again 🙁 did anyone else have this happen?

    • Paula

      Reply Reply January 31, 2013

      Kelly,

      My guess is that you took too much too soon.

      Coconut oil is an anti fungal. Most people do not have a problem with it. . .unless they’re dealing with severe candida. My husband took too much when we first started eating it and it made him sick also.

      As with anything thing, take just a little bit at a time and ease into it. Let your body get used to it or it’s too overwhelming. Also, killing candida or yeast off too fast can also be hard on your system, especially if you have a severe case. Start out slowly, just a few nibbles if needed, and gradually increase every few days as you can.

  • Candy S

    Reply Reply May 1, 2013

    I can’t wait to try this – re Walden Farms products – I bought the Peanut Spread and it was awful – then I read the ingredients and it had Splenda as well as different food colors, sodium benzoate, to preserve it. It tasted so bad that my husband, who likes everything under the sun, had to spit it out. I never even thought about chopping almonds in my food processor. I’m really excited because this is easy.

  • Lauren

    Reply Reply July 2, 2013

    I just made these an hour ago and tried one…..
    SO GOOD! better than i thought it would be, and better than the ice cream recipe 🙂
    the almond really is a nice salty crunch, and i feel like im eating real chocolate (or evil sugary candida-inspiring chocolate i should say since the cocoa IS real chocolate) deffinately my favorite new dessert 🙂 thank you very much! most satisfaction i’ve had in months <3

    • Paula Miller

      Reply Reply July 2, 2013

      So glad you liked them. 🙂 I’ve honestly improved on these some and made my own version of Reese’s Pieces – which I. absolutely. love. That recipe is in my new ebook Healing Candida with Food.

      How long have you been on a candida diet?

      • Elizsbeth

        Reply Reply July 30, 2013

        I found the after-taste horrible, making these indelible. Has anyone else experienced this?

        • Paula Miller

          Reply Reply July 30, 2013

          What brand of stevia are you using? There are a lot of different kinds, so my measurement may not be what you need if you have a different brand.

  • Bonny

    Reply Reply December 27, 2013

    Oh, wow! Thank you so much for this recipe!! I left out the vanilla and bumped up the stevia (personal preference) and they were so YUM!! I tried a few of them with high-quality (ingestible) wild orange oil and boy oh boy…can’t wait to experiment some more! Perhaps peppermint oil next!!

  • kristin gregory

    Reply Reply June 1, 2014

    I am sooo grateful for your site!! What a blessing! I am cannot wait to try your ice cream and chocolate coco cube recipes!!!

    • Paula

      Reply Reply June 1, 2014

      And I’m so glad you’re here! 🙂 Let me know what you think of the recipes – after several years of many, many recipes, they’re still two of our favorites!

      • sarah

        Reply Reply July 6, 2014

        Im not allowed to use stevia. Will the vanilla be enough (its both alcohol and sugar free).

        • Paula

          Reply Reply July 8, 2014

          Will the vanilla be enough to. . .sweeten it? The vanilla will definitely change the flavor, but you might want to add xylitol or honey (if your candida is minimal and you’re on the last stage of the diet).

          • Rosemary Dagan-Kotiau

            November 14, 2014

            Try putting coconut flakes in it to make it sweeter. I found that crushing almonds and coconuts flakes added a good amount of sweetness and gave a good texture too

  • Angie

    Reply Reply August 5, 2014

    My stevia says 1/8 teaspoon =1teaspoon of sugar. 2 tablespoons = 1 cup of sugar. Is that comparing to sweetness? I am confused

    • Paula

      Reply Reply August 6, 2014

      Yes, those measurements mean that 2 Tbs. stevia will give the same sweetness as 1 c. of sugar.

      Be careful when you read recipes like mine or others that contain stevia because some brands of stevia are stronger than others.

      My suggestion would be to add just a bit at a time until it gets to the sweetness you like, then make note of it on your recipe. 🙂

  • Brenda

    Reply Reply September 14, 2014

    Hi Paula,
    Great post. I have been making this for some time but I don’t heat the oil, then it becomes a raw treat as well. I call it “Chocolate Crack”. I have sprinkled Pink Salt on it and Cayenne Pepper. Usually I do a whole cake pan 1/2 with nuts and 1/2 without, pop it in the freezer, empty it into a ziploc baggie, bang it against a counter to break it up, then whalaa, I have a mixed bag of chocolate’s. It’s so easy to make. Even when I am not adhering to the Candida Diet I enjoy this treat. Wholeapproach.com is where I learned of it and I have been expanding ever since.

  • Rosemary Dagan-Kotiau

    Reply Reply November 14, 2014

    I put crushed almond an coconut flakes in mine and I really liked it but i had to half fill all the trays then scoop out the almonds and coconut from the bottom. I think next time I will put more in there so the nuts and coconut goes all trough the mix.

  • Anto

    Reply Reply September 25, 2015

    How many calories??

    • Paula

      Reply Reply September 25, 2015

      I have no idea. You’d have to measure it out I suppose and then divide it up. Calorie counting became too obsessive for me, so now I just eat healthy and focus on not over-eating. 🙂

    • Juliet

      Reply Reply March 2, 2016

      Hi, I did the math for the calorie count for the recipe without the nut butter. It is about 63 calories per serving if you make 32 cubes.

  • Amber

    Reply Reply November 28, 2015

    I’ve seen this in other recipes also and it confuses me – when you say 1 1/2 cups coconut oil but then say melt it does that mean that the oil is measured in its solid state then melted (which should come to more than 1 12 cups of the actual oil in that case). Or should the oil be in a melted state first and then measured?

    • Paula

      Reply Reply November 29, 2015

      Yes, we measure it as a solid and then melt it. 🙂

  • Sharon

    Reply Reply April 4, 2016

    Can’t tell you how much I LOVE these! I found them bitter at first but as I eliminated more & more sugar from my diet they actually started tasting sweet to me. I use alcohol free vanilla extract & I do add the almond butter. I eat 2 of these every day & find them very filling! A must try for anyone wanting a healthy chocolate snack!

  • Leigh Maasberg

    Reply Reply November 7, 2016

    Thank you very much for this recipe. I have just made some and cannot wait to try it. I have made chocolates like this before, however I was wondering: is there any way to make candida friendly milk chocolates? I find the pure cocoa and coconut oil recipe a little to strong/rich for my taste. I have made it with xylitol. This is my first time using liquid stevia. Thanks again! I love chocolates so this is my go-to way of eating them!

    • Paula

      Reply Reply November 9, 2016

      Hi Leigh,

      I’m excited to hear how you like them. 🙂 Hmm. I’ve never tried my hand at milk chocolates, but that’s an idea! I’ll have to try experimenting. Maybe adding canned coconut milk. . .?

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