Sugar-Free Strawberry Smoothies

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Sugar-Free Strawberry SmoothiesSpring is around the corner. I can smell dark soil, mud puddles, and gentle spring rains hovering in the air. I saw tiny buds on my lilac bush yesterday (hurray!) and when I look around the yard I find myself actually looking forward to raking, picking up sticks, and cleaning out my flower beds.

Within the last two days all of our snow (granted it wasn’t much) has melted. The air feels lighter, warmer, happier – and just more alive. I don’t even mind the mud tracked in the entry after the kids come in from chores. :)

However, all this spring-ness radiating from the great outdoors is making our last few months of school a little lot more difficult. I’m thinking of taking the school books out to the deck tomorrow – it’s supposed to get up to 71! Woohoo!

And what’s a better way to bring in spring then with a taste of late spring’s goodness in a Strawberry Smoothie?

This is one of our favorite snacks when we want something cold, sweet, and edible-with-a-spoon without making ice-cream. We use the easiest yogurt on planet earth to make it thick and creamy and add a splash of almond extract to give it a unique twist. Add fresh or frozen strawberries and some stevia to make it sugar-free and healthy. (And because we’ll be shedding those concealing sweaters soon!)

Note: Strawberries and yogurt do have natural sugar. However, this recipe does not add any sugars, making it sugar-free in that sense.

Sugar-Free Strawberry Smoothie (egg-free, gluten-free, nut-free, sugar-free, yeast-free, low-carb)

2 cups strawberries (fresh or frozen)
2 cups homemade yogurt (you can also use raw milk or kefir)
1 tsp almond extract (vanilla works too)
1/4  t. stevia
15-20 ice cubes

1. Place the ice cubes and strawberries in a blender or food processor. (It blends easier if they are at the bottom and close to the blades).

2. Then add yogurt, almond extract, and stevia.

3. Blend until smooth.

4. Pour into individual glasses and top with a berry to enjoy!


Makes 6 servings. Each serving is 9.06g net carbs.


P.S. What are your favorite ways to bring in spring?


Don’t know where to purchase some of these ingredients? Visit our Whole Food Sources page.

Shared with: Make Ahead Meals for Busy Moms, Flour Me With Love, Nourishing Treasures, The Healthy Home Economist, The Prairie Homestead, The Modest Mom, Chef in Training, Simply Sugar & Gluten Free, Far Above Rubies, Vintage Wannabee, Real Food Forager, Rook No. 17, Delicious Obsessions, Time-Warp Wife, Celebrating Family, Growing Home, Women Living Well, The King’s Court IV, Food Corner, Raising Homemakers, Frugally Sustainable, Kelly The Kitchen Kop, This Chick Cooks, Our Simple Farm, Deep Roots at Home, GNOWFGLINS, Greenbacks Gal, The Nourishing Gourmet, It’s A Keeper, Raising Mighty Arrows, Our Simple Country Life, Real Food Whole Health, Comfy in The Kitchen, Real Food Freaks, Little Natural Cottage, Food Renegade, Young Living Oil Lady, Addicted to Recipes,

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I’m Paula - like many of you I wear a lot of hats. Child of God, wife of 18 years, mother of five, reluctant cook, full-time teacher, chocolate-snatcher, and children's author. Various family health issues including Lyme disease and candida has turned me into a 'researcher'. I don't have initials after my name, a degree in anything but motherhood, or a framed certificate on my wall. What I do have is a passion for understanding how our God-created bodies thrive or deteriorate based on what we put in it. Oh, and I also might mention homesteading, homeschooling, fitness, herbs, faith, and anything else I'm thinking about. . . like wow, I need to refill my tea. . .


  1. Cristy says

    I have got to try that yogurt sometime. I LOVE LOVE LOVE yogurt. Preferably red Raspberry yogurt. Hyvee brand. LOL They just recently added something to it though that I cant quite put my finger on. I wonder if it was extra thickeners. It suddenly changed in texture. :( We had a drinkable yogurt in Peru that I loved. Maybe I should try some of this sometime and see if I can take the taste difference.

  2. Paula says

    Cristy :),

    This is hands down my favorite yogurt. Not as thick as store-bought, but after you've tried it a few times you don't even notice anymore. I LOVE it.

    Thanks for stopping by! It was fun chatting with you today!

  3. Lea H @ Nourishing Treasures says

    Thank you for your submission on Nourishing Treasures' Make Your Own! Monday link-up.

    Check back later tonight when the new link-up is running to see if you were one of the top 3 featured posts! :)

  4. Jenn "Rook No. 17" says

    I love the yogurt and strawberry combination, and that touch of almond extract is brilliant!


  5. Anonymous says

    We have strawberry smoothies in summer (neighbour gives us 1-2kg a day during peak season) and sometimes add a banana or two to the mix
    But I have to say we dont use any sweeteners at all.
    Sometimes I'll freeze the strawberries and just add a splash of milk into the blender with them :)

  6. Cristina says

    I’m so so so so happy that I came across your website! I’ve been on the Candida diet for about 3 weeks now and am having a very hard time dealing with strong sugar cravings, and finding to-the-point, reliable information about acceptable anti-candida foods. Your site is informative and best of all, you understand that candida dieters need actually tasty deserts (like this smoothy!) to get them through the tough diet! Thanks for your help, keep up the god work :)

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