We’re all about preparing and eating whole foods: raw milk, sourdough, & healthy fats. We talk about health and candida, raising vegetables and chickens, and homeschooling our kids. And we’re grounded in the knowledge that we serve a wise and sovereign God.

zucchini Whole Intentions

August Round-up: Zucchini

(source) Is your zucchini REAAAAALLY liking the weather we've been getting lately? Mine to. What to do with it all?!?! To your rescue comes these delicious recipes using lots and lots of … [Read More...]

Grain-Free Egg Bake

Grain-Free Egg Bake

One of the many blessings of raising chickens is an abundance of eggs. Sometimes. . .too abundant. That's when we share, sell, and consume by the dozen. :) One of our favorite egg-using recipes is … [Read More...]

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25 Uses for Lavender Oil WI

25 Uses for Lavender Oil

Lavender is perhaps one of the most popular and commonly used essential oils; and for very good reason. It’s aroma is almost heavenly and its uses are abundant. If you've ever smelled a good quality … [Read More...]

Migraines Red Raspberry

Treating Migraines with Leaves

(source) Migraines are no fun. If you've suffered from one, you're probably nodding in agreement. Adamantly. I was never a victim of frequent migraines. If fact, up until a few years ago I … [Read More...]

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Our Generous God

Our Generous God

Some professing Christians have a distorted view of God. This distortion often goes one of two directions. The first distortion is that God wants me to be healthy and wealthy at all times. The second … [Read More...]


A Christmas Letter

(photo credit) It’s a blessing to write a Christmas letter each year. It gives us a chance to sit down and remember how God has worked in our lives over the past 12 months. This year we’ve been … [Read More...]

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Do you suffer from candida or yeast overgrowth? Are you ready to start an effective candida diet? We'd like to give you a helping hand with our detailed menu planner and delicious candida cookbooks!

Click here to learn more!