We’re all about preparing and eating whole foods: raw milk, sourdough, & healthy fats. We talk about health and candida, raising vegetables and chickens, and homeschooling our kids. And we’re grounded in the knowledge that we serve a wise and sovereign God.

clean eating blackberries

Clean-Eating: A Simple Explanation

(source) The concept of clean-eating sounds simple. . .we eat "clean" foods, right? But with so many diet and food fads around, it can get confusing. Many of us have been taught that clean-eating … [Read More...]

side dishes

Best of 2014: Side Dishes

I struggle with side dishes. I can think of a main dish and I can always think of a dessert ;), but nice side dishes allude me somehow. I usually end up making a simple vegetable like boiled … [Read More...]

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Carbohydrates can be a very confusing subject. Some people say carbohydrates are bad for you and they make you fat. Maybe you've heard that carbohydrates can feed cancer or candida. On the other hand, carbohydrates can give you energy. One thing is for sure: carbohydrates are powerful. Let me tell you how I have used carefully-chosen carbohydrates to help me regain my health. . .

The Ups and Downs of Carbohydrates

(source) Carbohydrates can be a very confusing subject. Some people say carbohydrates are bad for you and they make you fat. Maybe you've heard that carbohydrates can feed cancer or candida. On … [Read More...]

Kids and Chores

Kids and Chores

(source) Do you struggle with getting your kids motivated to do their chores? And more importantly, do you need some help around the house? I know I have definitely needed to rely on my kids some … [Read More...]

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Healthy Accountability

Healthy Accountability

(source) A recent post from this site details 7 marks of enduring accountability relationships. I will not reproduce all of those here. What struck me this morning as I read these marks were the … [Read More...]

My New Year’s resolution will be to strive to become a Christian who lives my faith - not simply assuring myself that I'm "doing alright." I will continue to study my Bible, give cash to the poor, but I will also begin to follow Jesus’s example and live my faith daily. To shut my mouth and open my hands and heart. To follow my sister’s example and be more like Jesus.

Give Me The Heart of a Servant

There are many people out there who have what is considered beautiful bodies and faces, and through hard work and exercise they maintain their attractiveness and physical beauty. Then there are those … [Read More...]

A Tribute to Nana

A Tribute to Nana

(source) My grandma passed away recently. She was 102. Yes, you read that correctly – she’d just celebrated her 102nd birthday at the end of July. And even at the end, although she’d shrunk down to … [Read More...]

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Do you suffer from candida or yeast overgrowth? Are you ready to start an effective candida diet? We'd like to give you a helping hand with our detailed menu planner and delicious candida cookbooks!

Click here to learn more!