Welcome

Hi, I'm Paula! I help women who struggle with food cravings and candida heal their gut and drop the weight. While you're looking around, don't forget to download the free gift below, A Beginner's Guide to Eating Clean.

I offer:

  • candida-diet eCookbooks
  • personalized, 1-month menu plan & recipes for your specific dietary needs
  • fitness coaching, support, and accountability
  • 1-on-1 coaching - including candida/gut health protocol
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Take the 'overwhelm' out of healthy eating

This week of clean eating I've not only lost 4 lbs., but, I've kicked some food addictions to the curb! I was skeptical at first, but now I'll never go back. I sleep better and wake up with more energy. I feel more free knowing that food doesn't have a hold on me and I can control it.         ~ J.D., mother of 3

Begin a healthy lifestyle with A Beginner's Guide to Eating Clean. Created with the busy mom in mind, this guide is ready to implement the moment you receive it!

  • ready-to-go, 7-day menu-plan
  • 3 easy and delicious recipes for every day
  • multiple snack ideas for each day
  • organized shopping list to get in and out of the store without hassle
  • detailed 'To Do' list to prepare for the next day's meals
  • PLUS 7 days of tips, ideas, and a new recipes delivered to your inbox!

The meals are simple, easy, and delicious! The perfect combination to introduce you and your family to a healthier lifestyle. Get it today!

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img5A flood of embarrassment washed over me. I sat in the noisy restaurant, acutely aware of the party of fresh, giggling young women to our left - and suddenly I saw myself with new eyes.

Flaking, itchy skin rashes covered my arms, back, and chest - and I'd recently noticed it creeping up my neck. I knew without glancing in a mirror that dark circles framed my eyes, a telltale sign of the recurring headaches that, more often than not, turned into crushing migraines.

My already bloated stomach felt even bigger. I shifted further down in my seat, sure everyone would know about the intense food cravings I battled that left me frustrated and guilty.

I sighed deeply. What was wrong with me? Why was I so tired? moody? and ready to commit a felony for peanut butter and chocolate?

I get it.

I've been in your shoes. Struggling with cravings, brain fog, headaches, bloating, and other symptoms that come with candida before I even knew what it was.

But I've also rejoiced. Rejoiced in clear skin, in headache-free days, and the ability to walk past someone eating a Reese's Pieces without attacking.

Through research, trial and error, working with naturopaths and alternative doctors, and a lot. of. reading., my world of candida, poor gut health, and weight gain has made a 360 degree turn.

And I'm here to help YOU achieve the same.

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